Reviewer I.D: 1057
Book Name: Overcome Stress: A Powerful Practice of
Mindfulness & Meditation for Putting Life Into Perspective
Author: June Joseph
Rating: 5 stars
Thank you, thank you, June Joseph, for writing a book explaining the art of meditation using everyday language readers can understand. Joseph lays out step by step instruction for both accomplished members and folks new to the art. Everyday stress falls away using her simple to understand directions.
June Joseph also includes lessons to approach the comparatively new art of mindfulness. There is much conversation whirling around this new technique geared for relaxation of mind and body. Again joseph gives adequate details to acquire a peaceful mind, which can be achieved even in an office setting during a short afternoon break.
Be sure to pick up the valuable book, you'll be surprised at the amazing results, and your new found ability to control stress. June Joseph's book would also make a delightful gift for a friend............it's that good.
Reviewer I.D: 1056
Rating: 5 stars
If you are interested in learning effective strategies for stress management, June Joseph’s book will help you choose the approach that is best suited for your frame of mind, circumstances and schedule. The book follows a logical progression that covers the source of stress and how it develops into a chronic condition.
Joseph then explores coping strategies that include meditation and mindfulness. Each discipline is thoroughly explained and defined with an accompanying outline of specific techniques designed to get you to a place where you will experience peace and tranquility. In fact, I tried several of these techniques and found that Focused Attention Meditation worked best for me. If you find yourself constantly stressing out about work or life in general, this is really a fantastic book that will help you relax and find more enjoyment in life.
Reviewer I.D: 1129
Rating: 5 stars
I've been overwhelmed for stress lately and this seemed like a really good book on resolving my issues. I was not disappointed, it details how to deal with our time, emotions and issues in a healthy and intelligently managed way. It definitely helped me put things into perspective and the part on picking up new habits has made a major difference for me! I would definitely recommend this one to anyone who is dealing with similar issues.
